A gratitude journal prompts printable is a great way for you to help you start writing. Make the most out of free printables! If you want to make writing a habit and do it on a regular basis, then these positive journal prompts are the perfect way to go.
BENEFITS OF GRATITUDE
It is always wonderful to start every day of the week on a positive note. When was the last time you showed gratitude or had grateful thoughts? Whether it is for mental health or physical health, there are lots of positive effects and benefits when people express gratitude. Wouldn’t it be nice to focus on positive things?
Being grateful can imply a variety of things to different people. Daily gratitude practice can vary considerably, ranging from writing things down and reflecting on them to evening prayers. The best thing about having a habit of gratitude is the benefits it has.
IMPROVES THE MENTAL HEALTH
One of the numerous aspects that supports good mental health results is gratitude. According to a study, expressing gratitude on a frequent basis may reduce symptoms of depressive disorders and anxiety. Regularly showing appreciation promotes positive emotions and can support a sense of well-being.
Not only does gratitude enhance your physical and mental health, but it may also strengthen your interpersonal connections. Relationships are formed and strengthened in a large part through expressions of gratitude. Gratefulness can make couples in romantic relationships feel more content with one another. According to popular belief, couples who expressed gratitude to each other have feelings of happiness and are more satisfied with their relationship.
Having a positive mindset or outlook on life can have many positive effects on your health, including healthy ageing. If you don’t have a naturally optimistic perspective, practicing gratitude can assist with improving that. We all want to improve our quality of life. Why not start here to become a better person and help others as well.
BOOST IMMUNE SYSTEM
It has been demonstrated that feeling grateful can help promote general well-being. Stress decreases the immune system’s reaction to potential threats, whereas improved psychological state can support the body’s ability to fend off illness. A sense of gratitude can enhance other factors of physical health raises the possibility that it can lessen the dangers of heart failure.
WHAT ARE JOURNAL PROMPTS?
Have there been times when you felt the urge to write in your journal but have been stumped as to where to begin? Writing prompts, also referred to as journal prompts, are suggestions for journaling that can help you narrow your subject matter for discussion.
Because once you begin to write, using journal prompts will help you have a proper perspective. Prompt ideas usually have specific items listed for a certain topic that you can write about and broaden your knowledge about it.
GRATITUDE JOURNAL PROMPTS
My favorite thing about these gratitude journal ideas is that it might be just focusing on a particular subject but it shows how it can be seen in a variety of ways. Trust me, it will be so incredible to make this a part of your daily routine. Check out these gratitude writing prompts that you can write on your new journal:
1. What do you love about yourself and why?
Think of the wonderful things you love about yourself. Write each one of them down to create sub topics then explain them afterwards. It could be either small things like how your hair looks or big things like how the way people see you as a person.
2. Which sense is your favorite and why?
Jot down all of your senses, then pick one you can’t leave without. After that, you can give reasons and examples to be able to answer the question why that sense is your favorite among the others.
3. Write about a family member you are grateful for.
Father, mother, brother, sister, uncle, aunt, grandparents, or even cousins – I am sure most people are grateful for each and every one of their family members. But, for this prompt idea, think of something recent that happened, even the little things. This might help you decide a bit easier.
4. What is one thing that happened this week that you are thankful for?
Think back about what happened during the week, you can note down some points or highlights of your best days just so you can see which you are most thankful for.
5. Write about someone who makes you smile.
This can be anyone. Someone you see in your everyday life or maybe a person you used to know. The first name you think about after reading this is usually the one to be written about.
6. What is your favorite way to relax?
People have different ways they want to relax. Some find cleaning or cooking relaxing. Most people love taking a nap or just snuggling up in the sofa. Write down yours and explain why it is relaxing to you then compare it with how others do it.
7. Name a book you are grateful for and why.
Think of a book that made a great impact in your life or that has opened your eyes to something new to you. It could also be a book that you enjoyed reading; it made you laugh and made you forget about the bad you just had.
8. Write about a mistake that you are now grateful for.
A lot of people make mistakes. And what most people don’t know is that sometimes mistakes are supposed to happen. We might not know why we did it or why we were brought to that kind of situation. One thing we should always remember is that everything happens for a reason.
Look back at the mistakes you have made in the past and how did this help you become a better person, how did it change your life, and why that mistake has turned out to be a blessing to you now.
9. Write about your favorite household appliance.
A good way to start writing about this prompt is to look at each appliance you have at home and determine which one you use the most and have helped you a lot. An example of this is my air fryer. This has helped me save a lot of time; it is very easy to use and is very convenient for me after a long day. My air fryer has completely changed my life. Now you, what’s yours?
10. What is your favorite vacation spot and why?
If you have lots of favorite places just pick out which you miss the most.
11. Write about your favorite family tradition.
There might be some that don’t have traditions. If you don’t have any, you can write about a tradition you want to start with your family.
12. Whom do you enjoy spending free time with?
Imagine that one person you always run to or can’t wait to see. Write about them.
13. What is your favorite animal, and why?
If you have a pet this will be an interesting topic for you.
14. Which season do you prefer and why?
Visualize each season and choose the one that you are okay with having for the rest of your life.
15. Write about something you are grateful to have in your home.
When you start to really look at the things you have, you will realize that you have a lot compared to others. Sometimes we don’t notice that we have a lot of things that we can be grateful for until we really look at them.
16. What do you find comfort in?
This can be anything. You can note down each one of it or just one.
17. What is the best gift you have received?
Gifts can be received anytime. Was it from your birthday, valentine’s, anniversary, Christmas or just a random day.
18. What is your favorite part of being outdoors?
There are plenty of reasons why being outdoors is enjoyable – the fresh air, seeing the view, enjoying the surroundings, and many more.
19. What type of music do you enjoy?
Rock, pop, r&b, jazz, or a mix of everything. Also include your favorite songs and indicate what makes a song great for you.
20. What is something you are looking forward to?
It could be something happening later, tomorrow, or even the next couple of years. Is it related to work, studies or just personal growth.
21. Name your guilty pleasure and why you love it.
You can categorize it or just write down one. It is up to you.
22. Who has given you a compliment recently and what was it?
A stranger, your mom, or anyone you can think about that might have said you have a pretty smile, a nice outfit, or cute shoes. Then write why it has made your day.
23. Who can make you laugh?
Think of a person that always makes you laugh and how they make you laugh. How are you related and what type of relationship do you have. All this can help you write about this prompt.
24. What is the best part of your day?
Recall highlights from your day. Or it can also be something you look forward to. The best part of your day can be anything simple, like going home after a tiring day at work and being able to relax at home.
25. What food are you grateful for?
This is an easy one. Choose from your list of favorite food, and if you are a foodie like me, you will be able to write about this prompt for hours. Food makes us happy and gives us joy, period.
26. Why is gratitude important to you?
Things become important to us because we want them for ourselves too. Being grateful to others and being to receive it back means so much to us. We have different reasons but in reality this is important because you want to show the people around you that they are appreciated and loved.
27. Write about something you are good at.
Everyone has something they are good at. Instruments, researching, cleaning, cooking, playing video games and many more. What I’m certain about is that no one is not good at anything.
28. Who inspires you and why?
Once you pick out someone it will be easy to explain why. Inspiration can come from anyone. Your family, friends, someone you look up to and admire.
29. What is your favorite quote and why?
Quotes can be found anywhere. From your favorite book that you always read, a phrase your favorite artist said, it could even be from a well-known celebrity. A quote usually becomes a favorite when it is something that you can really relate to and something that motivated or inspired you.
30. Write about a random act of kindness you would like to do soon.
Make a list of various ways this can be done – help out a neighbor or friend, donate to a charity, volunteer at a community center. If you want, you can start with the little things like praying for a family member, assisting your sibling with their homework, or offering to help clean the house. After picking out which you want to do, write in detail why you chose to do this instead of the others.
FREE GRATITUDE JOURNAL PROMPTS PRINTABLE
The best part about this gratitude journal prompts printable is that it’s totally free for you to download. Just click on the link below, and you’ll be ready to print and use them immediately!
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